Eggs en Cocotte with Smoked Cod

RECIPESPLUS
8Ingredients
35Minutes
370Calories

Ingredients

US|METRIC
  • 1 pound smoked cod
  • 2 scallions (sliced)
  • 1 2/3 cups baby spinach
  • 1 cup heavy cream
  • 4 large eggs
  • 1 1/2 ounces cheddar cheese (grated)
  • crusty bread
  • salad leaves
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    Directions

    1. Preheat oven to 350°F. Lightly grease four 1 1/2 cup ramekins.
    2. Place cod in a frying pan. Cover with water and bring to a simmer on medium heat. Remove fish from pan and discard skin. Flake flesh with a fork.
    3. Divide fish evenly between ramekins. Sprinkle each with scallions and top with an even amount of spinach.
    4. Pour 1/4 cup cream into each ramekin and season to taste. Break an egg into each dish and sprinkle with cheese.
    5. Bake for 10-15 minutes until golden and cooked through. Serve with crusty bread or toast and salad leaves.
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    NutritionView More

    370Calories
    Sodium7% DV170mg
    Fat54% DV35g
    Protein22% DV11g
    Carbs1% DV4g
    Fiber0% DV0g
    Calories370Calories from Fat320
    % DAILY VALUE
    Total Fat35g54%
    Saturated Fat20g100%
    Trans Fat
    Cholesterol320mg107%
    Sodium170mg7%
    Potassium220mg6%
    Protein11g22%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber0g0%
    Sugars<1g2%
    Vitamin A50%
    Vitamin C10%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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