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8Ingredients
25Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 medium eggs
- 100 grams asparagus (fresh or canned)
- 1 Tbsp. butter (melted)
- 1/4 tsp. baking powder
- 1 Tbsp. coconut flour
- 80 grams cream cheese
- 40 grams shredded cheddar cheese
- salt (to taste)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol250mg83% |
| Sodium450mg19% |
| Potassium170mg5% |
| Protein11g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber<1g3% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C4% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Glo 4 years ago
This is delicious. I used extra sharp cheddar and sprinkled some cayenne on top. Also added mushrooms So easy to make. Great for taking to work for a healthy breakfast. Think I’ll add spinach as well next time because there will definitely be quite a few next times. It is so light and fluffy and did I mention delicious!