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Ingredients
US|METRIC
4 SERVINGS
- 1/4 onion
- 1/2 zucchini (sliced)
- 1 large tomato (diced)
- 1/8 cup water
- 75 grams red kidney beans (washed and drained)
- salt (to season)
- 1 tsp. garlic powder
- herbs (Italian seasoning)
- chilli powder (to season)
- sweet paprika (to season)
- 2 large eggs
- 2 Tbsp. grated Parmesan cheese
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium310mg13% |
| Potassium590mg17% |
| Protein10g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A50% |
| Vitamin C25% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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