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Eggs Poached in a Spiced Tomato Sauce (Shakshouka)
MY HEART BEETS13Ingredients
40Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. ghee (Grassfed Organic)
- 1 white onion (chopped)
- 3 garlic cloves (minced)
- 1 serrano pepper (chopped)
- 1 bell pepper (chopped)
- 3 medium tomatoes (chopped)
- 1 tsp. cumin powder
- 1 tsp. paprika
- 1/4 tsp. chili powder (Kashmiri)
- 1/4 tsp. salt (adjust to taste)
- 1/4 tsp. pepper (adjust to taste)
- 6 eggs
- cilantro (optional for garnish)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol315mg105% |
| Sodium270mg11% |
| Potassium490mg14% |
| Protein12g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A40% |
| Vitamin C70% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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