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Eggs Poached in Spicy Tomato Sauce - Shakshouka
GOOD DINNER MOM15Ingredients
30Minutes
140Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 1/2 onion (medium, diced)
- 2 cloves garlic (minced)
- 1 red bell pepper (medium, chopped)
- 2 cans diced tomatoes (or boxed, 14 oz. each, undrained or 4 cups ripe diced tomatoes)
- 2 Tbsp. tomato paste
- 1 tsp. chili powder
- 1 tsp. cumin
- 1 tsp. paprika
- 1 pinch cayenne pepper (more or less to taste)
- 1 pinch sugar (optional, to taste)
- salt
- pepper
- 6 eggs
- 1/2 Tbsp. chopped parsley (fresh, optional, for garnish)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol230mg77% |
| Sodium280mg12% |
| Potassium410mg12% |
| Protein9g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A40% |
| Vitamin C70% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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