Eggs Continental Muffins

A SPRINKLE OF THIS AND THAT
9Ingredients
40Minutes
410Calories

Ingredients

US|METRIC
  • 5 hard boiled eggs
  • 2 3/4 ounces bacon bits
  • 4 slices whole wheat bread
  • 3/4 cup sour cream
  • 1 green onion (chopped)
  • salt
  • pepper
  • 1/2 cup shredded cheddar cheese
  • non stick spray
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    NutritionView More

    410Calories
    Sodium37% DV880mg
    Fat42% DV27g
    Protein43% DV22g
    Carbs7% DV22g
    Fiber16% DV4g
    Calories410Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol300mg100%
    Sodium880mg37%
    Potassium270mg8%
    Protein22g43%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A15%
    Vitamin C4%
    Calcium25%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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