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Eggs Benedict with Smoked Salmon and Asparagus
SIMPLE.ARTISTIC.COOKING9Ingredients
10Minutes
470Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/4 lb. asparagus (trimmed)
- 4 oz. smoked salmon (4 pieces)
- 2 Tbsp. butter
- 1 tsp. flour
- 4 large eggs (plus 2 large egg yolks)
- 1 Tbsp. fresh lemon juice
- salt
- • Salt and fresh ground pepper
- 2 English muffins (split and toasted)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol465mg155% |
| Sodium1970mg82% |
| Potassium530mg15% |
| Protein30g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C15% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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