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Eggplant, Tomato, and Chickpea Curry with Chickpea Rice Flatbread (Gluten Free)
THE FULL HELPING20Ingredients
30Minutes
310Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 tsp. olive oil
- 1 yellow onion (or medium sized white, diced, about 1½ cups)
- 3 cloves garlic (minced)
- 1 tsp. ground cumin
- 1 tsp. curry powder
- 1/2 tsp. ground turmeric
- 1/4 tsp. Garam Masala
- 1/2 tsp. salt (or to taste)
- 1 eggplant (medium, cut into 1-inch cubes, about 7-8 cups, or 1 - 1¼ pounds)
- 3 cups beefsteak tomatoes (cut into ¾-inch cubes, about 3 cups, or 1 pound--alternately, you can use 2 cans of diced tomatoes, draining some of the liquid beforehand)
- 1 1/2 cups chickpeas (cooked, or 1 can chickpeas, drained and rinsed)
- 2 cups low sodium vegetable broth
- 1/2 cup chopped parsley (loosely packed, or cilantro leaves, for topping)
- 1 cup chickpea flour (besan)
- 1 cup brown rice flour
- 1 tsp. salt
- 1/2 tsp. cumin
- 2 cups warm water
- 1/4 cup parsley (finely chopped)
- olive oil
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium810mg34% |
| Potassium810mg23% |
| Protein10g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber10g40% |
| Sugars8g |
| Vitamin A25% |
| Vitamin C40% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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