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Eggplant, Tomato And Almond Pasta With Quinoa “Meatballs”
FOOD REPUBLIC23Ingredients
75Minutes
980Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 eggplants (large)
- 2 Tbsp. coconut oil (melted)
- 2 cups almonds (soaked in water for three hours, optional)
- 1 cup sun dried tomatoes (drained, or, if not from a jar, soak in water for 10 minutes and drain)
- 1 handful fresh flat leaf parsley
- 1 cup black olives (pitted)
- 1/2 cup olive oil
- 1 Tbsp. raw honey
- 18 oz. whole grain pasta
- sea salt
- 1 cup water
- 1 cup quinoa
- 1 Tbsp. coconut oil
- 1/2 onion (minced)
- 2 1/4 cups mushrooms (minced brown cap)
- 1 handful flat leaf parsley (minced)
- 1 handful fresh basil (minced)
- 1 handful cilantro (minced)
- 1 tsp. dried chili flakes
- 2 lemons
- 2 Tbsp. nutritional yeast
- 6 Tbsp. oat flour (or any other whole grain flour)
- 2 Tbsp. olive oil
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NutritionView More
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980Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories980Calories from Fat630 |
| % DAILY VALUE |
| Total Fat70g108% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol |
| Sodium640mg27% |
| Potassium1870mg53% |
| Protein27g |
| Calories from Fat630 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber23g92% |
| Sugars16g |
| Vitamin A35% |
| Vitamin C100% |
| Calcium30% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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