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Eggplant, Mushroom, and Spinach Saute
FLOUR AND SPICE9Ingredients
45Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 Tbsp. fresh lemon juice
- 3 Tbsp. extra-virgin olive oil
- 1 1/4 tsp. sea salt
- 1/2 tsp. chilli flakes (optional)
- 1 eggplant (large, about one lb)
- 6 oz. button mushrooms
- 2 cups spinach (or baby spinach)
- 1/3 cup feta cheese
- 1/4 basil (finely chopped)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium890mg37% |
| Potassium550mg16% |
| Protein5g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C20% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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