Eggplant, Mushroom, and Spinach Saute

FLOUR AND SPICE
9Ingredients
45Minutes
170Calories

Ingredients

US|METRIC
  • 1 1/2 tablespoons fresh lemon juice
  • 3 tablespoons extra-virgin olive oil
  • 1 1/4 teaspoons sea salt
  • 1/2 teaspoon chilli flakes (optional)
  • 1 eggplant (large, about one lb)
  • 6 ounces button mushrooms
  • 2 cups spinach (or baby spinach)
  • 1/3 cup feta cheese
  • 1/4 basil (finely chopped)
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    NutritionView More

    170Calories
    Sodium37% DV890mg
    Fat20% DV13g
    Protein10% DV5g
    Carbs4% DV11g
    Fiber20% DV5g
    Calories170Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol10mg3%
    Sodium890mg37%
    Potassium550mg16%
    Protein5g10%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber5g20%
    Sugars4g8%
    Vitamin A30%
    Vitamin C20%
    Calcium10%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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