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Ingredients
US|METRIC
4 SERVINGS
- 8 blue crabs (medium, cleaned)
- 2 Tbsp. sour orange juice
- 1 Tbsp. fresh lime juice
- 1 Tbsp. salt (kosher or sea salt)
- 1 Tbsp. garlic (Fresh, minced)
- 1/4 tsp. herbs (Noubess Hot and Spicy Original with, blend)
- 1 tsp. fresh ground black pepper
- 4 eggplants (medium, skin removed and cubed into 1 inch pieces)
- 6 cups water
- 1 Tbsp. tomato paste
- 2 onions (medium, sliced)
- 2 cups tomatoes (diced)
- 1 parsley (Bouquet Garni, and thyme)
- 3 Tbsp. olive oil
- 1 cup water (reserved from boiled eggplant)
- 2 green bell peppers (medium, diced)
- 2 red bell peppers (medium, diced)
- 1 large carrot (sliced or diced)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium1980mg83% |
| Potassium2020mg58% |
| Protein16g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber21g84% |
| Sugars21g |
| Vitamin A120% |
| Vitamin C270% |
| Calcium15% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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