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Eggplant stuffed with ground meat sauce and Bechamel
DIMITRA'S DISHES19Ingredients
105Minutes
600Calories
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Ingredients
US|METRIC
8 SERVINGS
- 4 eggplants (washed and dried)
- 1 lb. ground beef (chicken or lamb)
- 1 onion (medium, finely chopped)
- 1/2 cup olive oil
- 3 cups canned tomatoes (pureed)
- 4 garlic cloves (finely chopped)
- 1 pinch crushed red pepper flakes
- freshly ground pepper
- salt
- 1 tsp. dried oregano
- 1 handful fresh parsley (chopped)
- 2 cups whole milk
- 5 Tbsp. olive oil
- 4 Tbsp. all-purpose flour
- 2 eggs
- freshly ground pepper
- salt
- 1 pinch ground nutmeg
- 2 cups grated Parmesan
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat12g60% |
| Trans Fat0.5g |
| Cholesterol120mg40% |
| Sodium790mg33% |
| Potassium1280mg37% |
| Protein29g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber11g44% |
| Sugars10g |
| Vitamin A30% |
| Vitamin C35% |
| Calcium45% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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