Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Eggplant-Lentil Stew with Homemade Pomegranate Molasses
FOOD5219Ingredients
┅Seconds
620Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
6 SERVINGS
- 3 cups pomegranate juice (100%, no sugar added)
- 1/3 cup orange juice (freshly squeezed)
- 1/2 brown sugar (packed cup organic)
- 2 star anise
- 1 cinnamon sticks
- 3 eggplant (medium, about 2 pounds)
- 1/2 cup brown lentils (rinsed and drained)
- 3/4 cup olive oil (divided,, I used Kalamata olive oil)
- 1 onion (medium, finely chopped)
- 4 garlic cloves (minced)
- 4 Roma tomatoes (medium, quickly blanched, peeled and chopped)
- 3 Anaheim chile (long green, stemmed, seeded and coarsely chopped)
- 12 kalamata (petted, cut in half)
- 2 Tbsp. mint leaves (chopped)
- 1 Tbsp. tomato paste
- 8 oz. tomato sauce (I used 100% natural Hunt’s, no salt added)
- 1/4 tsp. crushed red pepper
- kosher salt (or • Sea, to taste)
- 1/3 cup pomegranate molasses (divided)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium390mg16% |
| Potassium2070mg59% |
| Protein11g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate84g28% |
| Dietary Fiber22g88% |
| Sugars49g |
| Vitamin A140% |
| Vitamin C50% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes