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Eggplant and red pepper spread - Instant Pot
MINISTRY OF CURRY12Ingredients
30Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. EVOO
- 3 cups Italian eggplant (cut into 1/2 inch cubes)
- 1 cup red pepper (diced into 1/2 inch cubes)
- 1/2 cup diced tomatoes
- 1/2 cup onions (finely diced)
- 8 garlic cloves (minced)
- 1 Tbsp. white wine vinegar
- 1 tsp. kosher salt
- 1/2 tsp. red pepper flakes
- 1/4 cup water
- 1/4 cup basil (chopped)
- 2 Tbsp. pine nuts (toasted)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories120Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium600mg25% |
Potassium240mg7% |
Protein2g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate8g3% |
Dietary Fiber2g8% |
Sugars3g |
Vitamin A30% |
Vitamin C90% |
Calcium4% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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