Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Eggplant and Tomato Stew with Pomegranate Molasses
FOOD5213Ingredients
┅Seconds
400Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 2 lb. Japanese eggplant (peeled and diced)
- sea salt
- 5 Tbsp. grapeseed oil
- 1/2 cup split peas
- 8 cups water
- 1 yellow onion (thinly sliced)
- 4 tomatoes (medium to large, coarsely chopped)
- 1/2 tsp. turmeric
- 1/2 tsp. ground cinnamon
- 1/4 cup pomegranate molasses
- 3 cloves garlic (minced)
- 4 cups vegetable stock (boiling)
- freshly ground black pepper
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1180mg49% |
| Potassium1420mg41% |
| Protein10g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber15g60% |
| Sugars25g |
| Vitamin A30% |
| Vitamin C40% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes