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Ingredients
US|METRIC
4 SERVINGS
- 1 cup dried kidney beans
- 2 eggplant (medium, 500g/1lb, diced)
- 1 tsp. cumin seeds
- 1 medium onion (diced)
- 2 garlic cloves (minced)
- 2 medium tomatoes (peeled and diced)
- 1 Tbsp. tomato paste
- 1 tsp. ground coriander
- 1/2 tsp. dried oregano
- 1/4 tsp. cayenne pepper
- 1 1/2 cups vegetable stock (or water)
- salt
- black pepper
- oil (for cooking)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium600mg25% |
| Potassium1030mg29% |
| Protein7g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber10g40% |
| Sugars10g |
| Vitamin A20% |
| Vitamin C70% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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