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Eggplant and Ground Beef Curry
JAPANESE COOKING 10115Ingredients
55Minutes
230Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 tsp. oil
- 1 tsp. ginger (minced)
- 1 tsp. garlic (minced)
- 1 lb. ground beef
- 1 onion (finely chopped)
- 1 carrot (finely chopped, optional)
- 1 large egg (plant, or 4-5 Japanese eggplants, 1" cubed)
- 4 cups water
- 4 oz. curry sauce mix (120g)
- 1 Tbsp. ketchup
- 1 Tbsp. Worcester sauce
- 1 Tbsp. apricot jam
- 1 Tbsp. soy sauce
- 1 tsp. curry powder
- steamed rice
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat5g25% |
| Trans Fat1g |
| Cholesterol95mg32% |
| Sodium310mg13% |
| Potassium370mg11% |
| Protein18g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber<1g4% |
| Sugars4g |
| Vitamin A40% |
| Vitamin C6% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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