Eggplant and Chickpea Rice with Cilantro and Yogurt

GOOP
11Ingredients
55Minutes
450Calories

Ingredients

US|METRIC
  • 1/4 cup grape seed oil
  • 1 globe eggplant (diced)
  • salt
  • 1 white onion (medium, thinly sliced)
  • 2 cloves garlic (roughly chopped)
  • 2 teaspoons Garam Masala
  • 15 ounces chickpeas
  • 1 bunch rainbow chard (roughly chopped)
  • 1 1/2 cups basmati rice
  • 1 bunch cilantro (chopped)
  • 1/2 cup plain yogurt
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    NutritionView More

    450Calories
    Sodium26% DV630mg
    Fat20% DV13g
    Protein22% DV11g
    Carbs24% DV72g
    Fiber28% DV7g
    Calories450Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg1%
    Sodium630mg26%
    Potassium680mg19%
    Protein11g22%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate72g24%
    Dietary Fiber7g28%
    Sugars3g6%
    Vitamin A120%
    Vitamin C60%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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