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14Ingredients
75Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 eggplant (large)
- 1 medium onion (chopped)
- 1/2 red bell pepper (seeded and diced)
- 1 1/4 tsp. cumin seeds
- 1 1/4 tsp. ground coriander
- 1/2 tsp. turmeric
- 1/8 tsp. asafetida (or 1 clove garlic, pressed)
- 14 oz. diced tomatoes (fire-roasted preferred)
- 2 tsp. ginger paste (or minced ginger root)
- 1/2 tsp. cayenne (or other hot red pepper, less or more, to taste)
- 15 oz. chickpeas (cooked, rinsed and drained, or 1 1/2 cups)
- 1/2 cup water
- 1/4 cup parsley (minced, or cilantro)
- 1/4 tsp. Garam Masala (start with less and add more to taste)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium350mg15% |
| Potassium890mg25% |
| Protein9g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber11g44% |
| Sugars8g |
| Vitamin A35% |
| Vitamin C80% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Peggy 5 years ago
Good, but I felt it was missing something - not sure if it would be another spice or ingredient. I added the garam masala to the pot at the same time as the other spices. I had to use more liquid than the 1/2 cup of water. I added more water and also unsweetened almond milk. I wonder how coconut milk would work with this dish.
Rhys N. 6 years ago
Missed out the cayenne because I didn't have any and it was definitely missing something - even a mild chilli powder would have done I think!