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Ingredients
US|METRIC
4 SERVINGS
- 4 eggplants (small, “baby” or “Japanese” eggplant at the grocery store)
- 1 Tbsp. olive oil (divided)
- 1 yellow onion (medium, diced, about 1 1/2 cups)
- 5 cloves garlic (minced)
- 1 tsp. dried Italian herbs
- 1/4 cup dry white wine
- 1 1/2 cups cooked brown rice
- 2 cups cooked chicken breast (cubed)
- 2 cups marinara sauce (prepared, no sugar added)
- 3/4 cup shredded Italian cheese (half mozzarella; half parmesan, divided)
- 1/2 tsp. kosher salt
- 1/4 tsp. black pepper
- fresh basil (for garnish, optional)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium840mg35% |
| Potassium1800mg51% |
| Protein10g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber22g88% |
| Sugars24g |
| Vitamin A25% |
| Vitamin C30% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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