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10Ingredients
55Minutes
160Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 eggplant (peeled and finely diced, 1/2 inch or smaller)
- 2 Tbsp. olive oil (divided)
- 1 onion (medium, diced)
- 3 garlic cloves (minced)
- 2 Tbsp. ground flax seeds (+ ¼ cup water, whisked together and allowed to sit for 10 minutes or more)
- 1/2 cup chopped parsley (fresh)
- 1/4 cup nutritional yeast flakes
- 1 cup panko
- 1/2 tsp. salt
- marinara sauce (for serving)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories160Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol0mg0% |
Sodium350mg15% |
Potassium530mg15% |
Protein7g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate18g6% |
Dietary Fiber8g32% |
Sugars5g |
Vitamin A15% |
Vitamin C20% |
Calcium6% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(7)
Nancy L a year ago
Very good. We didn’t bother with pasta - they were filling enough with just the marinara sauce and a green salad. Do watch the salt - I put in a little less than a quarter teaspoon and it was perfect. The half teaspoon the recipe calls for would have ruined it.
Jaineba 5 years ago
very tasty. a great substitute of a meat-like texture. i had spaghetti n meatballs. tasted like the real thing
Ana Herandez 5 years ago
It was Delicious!!! I added it shredded basil firm tofu together with the eggplant... the flavors were exquisites!
Emily Wallace 8 years ago
Maybe my new favorite eggplant recipe!! So easy & didn't call for a ton of weird ingredients, which was a major plus. I subbed two eggs for the flax egg because I'm not vegan and it came out great. So delicious!!