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Cassandra Verity: "Added extra cayenne pepper, courgette and mushroom" Read More
17Ingredients
105Minutes
290Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (large, diced medium)
- 3 cloves garlic (minced)
- 1 Tbsp. fresh ginger (minced)
- 1 1/2 lb. eggplant (peeled and cut into 3/4 inch chunks)
- 1 1/2 Tbsp. curry powder (mild, more to taste)
- 1/2 tsp. fennel seed (ground, or chopped fennel seed)
- 1 tsp. salt
- black pepper (fresh)
- 1/4 tsp. cayenne (powder, leave out if you don’t like spicy, increase if you do)
- 1/2 cup red lentils
- 1/2 cup brown lentils
- 1/2 cup fresh cilantro (lightly packed, chopped, extra for garnish)
- 5 cups vegetable broth
- 3 cups black-eyed peas (cooked, rinsed and drained, about 2 16 oz cans)
- 2 Tbsp. fresh lemon juice
- 2 Tbsp. tomato paste
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium1060mg44% |
| Potassium620mg18% |
| Protein18g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber13g52% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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