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Eggplant & Tahini Falafel With Tzatziki Sauce
DISHING UP THE DIRT19Ingredients
75Minutes
120Calories
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Ingredients
US|METRIC
17 SERVINGS
- 1 cup yogurt (full-fat, grass-fed preferred or substitute plant based-yogurt for vegan option)
- 1 cucumber (peeled and diced)
- 1 Tbsp. olive oil
- 2 Tbsp. lemon juice
- 1 1/2 Tbsp. dill (minced)
- 2 cloves garlic (minced)
- salt
- pepper
- 2 Tbsp. olive oil
- 1 eggplant (medium-sized, peeled and chopped into 1/2 inch cubes, about 2 1/2 cups worth)
- 1/2 Tbsp. ground cumin
- 1/2 Tbsp. ground coriander
- 1 1/2 cups chickpeas (cooked, if from the can rinsed and drained)
- 1/4 cup tahini
- 3 cloves garlic (chopped)
- 1/2 cup fresh parsley (chopped)
- 1/4 cup fresh mint (chopped)
- 1/2 cup chickpea flour (may substitute with all purpose flour if need be)
- 1/4 cup grapeseed oil (or another high heat oil for frying + additional oil as needed)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium110mg5% |
| Potassium220mg6% |
| Protein3g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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