Eggplant Vindaloo Curry

IFOODREAL
15Ingredients
70Minutes
560Calories

Ingredients

US|METRIC
  • 1/4 cup pine nuts (or peanuts)
  • 2 onions (large, thinly sliced)
  • 1/4 cup coconut oil
  • 6 large garlic cloves (minced)
  • 3 pounds eggplant (cut into large cubes)
  • 1/2 cup vegetable stock
  • 15 ounces coconut milk (full fat)
  • 2 1/2 tablespoons white vinegar
  • 2 1/2 tablespoons yellow mustard
  • 1 tablespoon honey (or maple syrup)
  • 1 1/2 teaspoons cumin (ground)
  • 1 1/2 teaspoons turmeric (ground)
  • 2 teaspoons Himalayan pink salt
  • 1/4 teaspoon cayenne pepper
  • 1/4 cup cilantro (finely chopped)
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    NutritionView More

    560Calories
    Sodium7% DV160mg
    Fat69% DV45g
    Protein16% DV8g
    Carbs14% DV41g
    Fiber56% DV14g
    Calories560Calories from Fat410
    % DAILY VALUE
    Total Fat45g69%
    Saturated Fat35g175%
    Trans Fat
    Cholesterol
    Sodium160mg7%
    Potassium1290mg37%
    Protein8g16%
    Calories from Fat410
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber14g56%
    Sugars17g34%
    Vitamin A8%
    Vitamin C30%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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