Eggplant Teriyaki Stir Fry with Tofu Recipe | Yummly

Eggplant Teriyaki Stir Fry With Tofu

DELISH KNOWLEDGE(8)
S L.: "did a slight variation with pre-made teriyaki sau…" Read More
15Ingredients
30Minutes
220Calories
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Ingredients

US|METRIC
  • teriyaki sauce
  • 1/3 cup balsamic vinegar
  • 1/4 cup maple syrup
  • 1 tablespoon soy sauce
  • 2 teaspoons fresh ginger (grated)
  • 1 garlic cloves (grated)
  • 1 teaspoon miso paste
  • 1 teaspoon rice vinegar
  • 1/3 cup water
  • 2 teaspoons oil (choice, divided)
  • 16 ounces tofu (drained and pressed, sliced into 1” cubes)
  • 1 pound japanese eggplants (sliced into 1” slices or cubes)
  • 1/4 cup scallions (chopped)
  • 1 garlic cloves (finely chopped)
  • cooked rice (for serving)
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    NutritionView More

    220Calories
    Sodium20% DV490mg
    Fat12% DV8g
    Protein22% DV11g
    Carbs10% DV29g
    Fiber16% DV4g
    Calories220Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium490mg20%
    Potassium510mg15%
    Protein11g22%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber4g16%
    Sugars19g38%
    Vitamin A4%
    Vitamin C8%
    Calcium45%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(8)

    Kelly K. 19 days ago
    super good! However in purchasing the ingredients, I thought I needed to purchase teriyaki sauce as it was included in the list of ingredients
    S L. a year ago
    did a slight variation with pre-made teriyaki sauce but also added broccoli and baby corn. It's excellent
    Chloe Pate a year ago
    I had absolutely no idea how this was going to turn out, so I was very happy with the final product! The recipe was a teensy bit confusing but even with a couple of goof ups this tasted awesome. Even my sister who doesn't typically like things that are vegetarian enjoyed this! All in all a very good meal.
    Childs a year ago
    I was impressed because it tasted so fabulous and was so easy to make. The recipe explains how to make a fantastic teriyaki sauce. This sauce is delicious and it's great for many other teriyaki dishes as well. The dish and sauce are easy to make and store very well. Initially I had read Hlana's comment and was concerned about the flavor potentially not being full bodied. That concern turned out to be unfounded. However, I've come to believe that the quality of the ingredients, especially the balsamic vinegar, made the difference on whether it tastes fabulous or just so so.
    Hlana a year ago
    Sauce had less less flavour than I would have liked and didn't really taste like teriyaki nonetheless it was nice stir fry .
    Lauren Spark a year ago
    Turned out well, didn’t change much
    Rutvij 3 years ago
    Tasted excellent. Would make it again.
    Nathaly M 3 years ago
    Turned out great! Easy, fast, tasty and healthy.

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