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Ingredients
US|METRIC
6 SERVINGS
- 3 eggplant (medium)
- 2 cups finely chopped onion
- 1/2 lb. mushrooms (chopped)
- 1 red bell pepper (chopped)
- 4 cloves garlic (chopped)
- 1/2 cup low fat tofu
- 2 cups cooked brown rice
- 1 Tbsp. herbs (mixed, your choice, to taste)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium980mg28% |
| Protein9g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber12g48% |
| Sugars9g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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