Eggplant Stuffed with Tofu

CALORIEKING
8Ingredients
30Minutes
210Calories

Ingredients

US|METRIC
  • 3 eggplant (medium)
  • 2 cups finely chopped onion
  • 1/2 pound mushrooms (chopped)
  • 1 red bell pepper (chopped)
  • 4 cloves garlic (chopped)
  • 1/2 cup low fat tofu
  • 2 cups cooked brown rice
  • 1 tablespoon herbs (mixed, your choice, to taste)
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    NutritionView More

    210Calories
    Sodium1% DV15mg
    Fat4% DV2.5g
    Protein18% DV9g
    Carbs14% DV41g
    Fiber48% DV12g
    Calories210Calories from Fat25
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium15mg1%
    Potassium980mg28%
    Protein9g18%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber12g48%
    Sugars9g18%
    Vitamin A15%
    Vitamin C60%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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