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Ingredients
US|METRIC
4 SERVINGS
- 1 kg eggplant (cubed)
- 2 onions (medium, shredded)
- 1 bulb garlic (shredded)
- 1 green pepper (large, sweet or hot, shredded)
- 2 cups tomato (Concasse)
- 3 cups chickpeas (parboiled, thawed)
- salt
- pepper
- 1 Tbsp. red pepper flakes
- 1/2 cup vegetable oil
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories530Calories from Fat260 |
% DAILY VALUE |
Total Fat29g45% |
Saturated Fat2g10% |
Trans Fat1g |
Cholesterol |
Sodium660mg28% |
Potassium1200mg34% |
Protein12g |
Calories from Fat260 |
% DAILY VALUE |
Total Carbohydrate61g20% |
Dietary Fiber17g68% |
Sugars10g |
Vitamin A30% |
Vitamin C80% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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