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Ingredients
US|METRIC
6 SERVINGS
- 3 eggplants (large, about 1.5 kg)
- 1 cup lentils (picked over to remove any stones)
- 1 cup chickpeas (picked over to remove any stones)
- 300 grams stewing beef (cut into 1 1/2-inch pieces)
- 1/2 cup dried mint
- 2 onions (large, chopped)
- 5 garlic cloves (finely chopped)
- 1 cup whey (Persian, Kashk, you can find it at any Iranian store)
- turmeric powder
- vegetable oil
- salt
- pepper
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol0mg0% |
| Sodium260mg11% |
| Potassium1150mg33% |
| Protein14g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber21g84% |
| Sugars10g |
| Vitamin A4% |
| Vitamin C20% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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