Eggplant Rollatini

MEAL DIVA
13Ingredients
60Minutes
290Calories

Ingredients

US|METRIC
  • 5 garlic cloves (4 peeled diced or crushed and one peeled and diced)
  • 3 tablespoons soy sauce
  • 1 eggplant (large, sliced)
  • 1 cup cooked brown rice
  • 2 tablespoons olive oil
  • sea salt
  • pepper
  • 1 yellow onion (peeled and roughly chopped)
  • 2 celery stalks (chopped)
  • 1 carrot (chopped)
  • 1 package fresh spinach (washed)
  • 1 handful fresh basil (leaves town)
  • 14 ounces tomato sauce (with Italian Seasoning)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    290Calories
    Sodium56% DV1350mg
    Fat15% DV10g
    Protein16% DV8g
    Carbs15% DV45g
    Fiber48% DV12g
    Calories290Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol<5mg1%
    Sodium1350mg56%
    Potassium1260mg36%
    Protein8g16%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber12g48%
    Sugars14g28%
    Vitamin A210%
    Vitamin C50%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop