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23Ingredients
90Minutes
410Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 lb. eggplant
- 1 lb. zucchini
- 1 1/2 lb. russet (type baking potatoes, using large, long potatoes works perfectly in this recipe)
- 1/4 cup olive oil
- 1/4 cup olive oil
- 4 large shallots (sliced thin)
- 3 cloves garlic (minced)
- 1/3 cup vegetable broth (or red wine)
- 15 oz. crushed tomatoes (cans, with juice)
- 2 tsp. oregano
- 1/4 tsp. ground cinnamon
- 1 bay leaf
- salt (to taste)
- 1 lb. soft tofu
- 1/2 cup pine nuts
- 3 Tbsp. lemon juice
- 1 tsp. arrowroot powder
- 1 clove garlic
- 1 pinch nutmeg
- 1 1/4 tsp. salt (or to taste)
- white pepper (to taste)
- 1/2 cup breadcrumbs
- pine nuts (Extra, for garnish, optional)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium640mg27% |
| Potassium1140mg33% |
| Protein12g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C50% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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