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Ingredients
US|METRIC
4 SERVINGS
- 1 globe eggplant (large)
- 2 Tbsp. ghee (or oil, preferably with a high smoke-point, like safflower or sunflower)
- 1 tsp. cumin seeds
- 1 red onion (medium, diced)
- 2 cloves garlic (minced)
- 2 serrano (or red asian chiles, seeded and chopped)
- 1 inch ginger (knob, minced)
- 1 tsp. Garam Masala
- 1 1/2 cups crushed tomatoes (or diced, either works)
- 2/3 cup water
- 1 tsp. salt (to taste, less if tomatoes are salted)
- 8 oz. frozen peas
- 1/4 cup chopped cilantro (for garnish, optional)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium780mg33% |
| Potassium430mg12% |
| Protein5g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A40% |
| Vitamin C35% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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