Eggplant Parmesan With Creamed Spinach

FOOD REPUBLIC
9Ingredients
55Minutes
260Calories

Ingredients

US|METRIC
  • 1/2 cup all purpose flour
  • 1/2 cup panko breadcrumbs (divided)
  • 1/2 cup grated Parmesan cheese
  • 1 large egg
  • 4 3/4 inches eggplant (thick center-cut, slices)
  • 9 ounces frozen spinach
  • 1 ounce reduced fat cream cheese
  • 3/4 cup marinara sauce (prepared refrigerated thick)
  • 1/2 cup grated mozzarella cheese (packed coarsely)
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    NutritionView More

    260Calories
    Sodium24% DV580mg
    Fat17% DV11g
    Protein29% DV15g
    Carbs9% DV26g
    Fiber16% DV4g
    Calories260Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol80mg27%
    Sodium580mg24%
    Potassium450mg13%
    Protein15g29%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A160%
    Vitamin C8%
    Calcium30%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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