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Kristen Dees: "Delicious! I used quite a bit of the seasonings c…" Read More
12Ingredients
60Minutes
450Calories
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Description
This cozy and comforting eggplant parmesan is fried until golden and crispy, topped with marinara sauce and cheese, then baked to melted perfection!
Ingredients
US|METRIC
4 SERVINGS
- 1 eggplant (large, sliced into 12 slices, about 1/4 - 1/2” thick)
- salt
- black pepper
- 1 tsp. Italian seasoning
- 1 pinch red pepper flakes
- 3/4 cup flour
- 3 eggs (whisked with a touch of water)
- 1 1/4 cups panko bread crumbs
- 1/4 cup grated Parmesan cheese
- vegetable oil (for shallow frying)
- 2 cups mozzarella cheese (grated or shredded whole milk)
- fresh basil leaves (for garnish, optional)
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Directions
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories450Calories from Fat210 |
% DAILY VALUE |
Total Fat23g35% |
Saturated Fat10g50% |
Trans Fat0g |
Cholesterol210mg70% |
Sodium710mg30% |
Potassium480mg14% |
Protein25g |
Calories from Fat210 |
% DAILY VALUE |
Total Carbohydrate37g12% |
Dietary Fiber6g24% |
Sugars4g |
Vitamin A15% |
Vitamin C6% |
Calcium40% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Kristen Dees 3 years ago
Delicious! I used quite a bit of the seasonings cause we be like that but it turned out perfect and healthy-ish!