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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. eggplant (about 2 medium)
- 1/2 cup flour (all-purpose)
- kosher salt
- freshly ground black pepper
- 3 large eggs
- 2 1/2 cups panko breadcrumbs
- olive oil (for baking, roasting or frying)
- 3 1/2 cups sauce (prepared, or the following ingredients to make your own:)
- 1 Tbsp. olive oil (or frying oil)
- 2 garlic cloves (minced)
- 28 oz. tomato puree
- 1 tsp. dried oregano
- salt
- freshly ground black pepper
- 1 pinch red pepper flakes (to taste)
- 2 Tbsp. fresh basil (chopped, plus more to garnish)
- 1 lb. Italian bread (loaf seeded, or baguette)
- 3/4 cup grated Parmesan
- 3/4 lb. mozzarella (in thin slices)
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NutritionView More
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1230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1230Calories from Fat430 |
| % DAILY VALUE |
| Total Fat48g74% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol245mg82% |
| Sodium3670mg153% |
| Potassium2400mg69% |
| Protein55g |
| Calories from Fat430 |
| % DAILY VALUE |
| Total Carbohydrate150g50% |
| Dietary Fiber22g88% |
| Sugars39g |
| Vitamin A80% |
| Vitamin C50% |
| Calcium90% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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