Eggplant Parmesan Recipe | Yummly

Eggplant Parmesan

WEIGHT WATCHERS
14Ingredients
80Minutes
300Calories

Ingredients

US|METRIC
  • 2 pounds eggplant (uncooked, medium thickness, cut in 1/2-in-thick slices)
  • 6 sprays cooking spray
  • 1 teaspoon fresh thyme (chopped)
  • 3/4 teaspoon table salt (divided)
  • 1/4 teaspoon black pepper (freshly ground)
  • 2 teaspoons extra virgin olive oil
  • 2 shallot (large uncooked, finely chopped, 1/2 c)
  • 1 pinch crushed red pepper flakes (or to taste)
  • 28 ounces canned tomatoes (whole plum variety)
  • 3/4 cup part skim ricotta cheese
  • 6 tablespoons Parmigiano Reggiano (grated, divided)
  • 1/4 cup basil (fresh, chopped)
  • 2 tablespoons panko breadcrumbs
  • 1/2 cup shredded part skim mozzarella cheese (divided)
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    NutritionView More

    300Calories
    Sodium43% DV1030mg
    Fat12% DV8g
    Protein41% DV21g
    Carbs14% DV41g
    Fiber44% DV11g
    Calories300Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol25mg8%
    Sodium1030mg43%
    Potassium1380mg39%
    Protein21g41%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber11g44%
    Sugars5g10%
    Vitamin A50%
    Vitamin C45%
    Calcium50%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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