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10Ingredients
55Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 eggplant (medium, cut into 1-inch pieces)
- 1/2 Tbsp. olive oil
- 1/2 tsp. fine-grain salt
- 1 pinch ground black pepper
- 1 garlic clove (minced)
- 2 Tbsp. fresh basil (chopped)
- 1 cup almond meal (or gluten-free breadcrumbs)
- 1 large egg (lightly beaten)
- 25 oz. tomato sauce
- 6 Tbsp. grated Parmesan cheese (divided)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium1190mg50% |
| Potassium1080mg31% |
| Protein15g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber12g48% |
| Sugars20g |
| Vitamin A30% |
| Vitamin C10% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Cheryl M. 7 years ago
This is a new family favorite! this is a big win for me as i was struggling to find new inspiration. it will be a weekly favorite.