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Eggplant Meatballs From 'The VB6 Cookbook'
SERIOUS EATS20Ingredients
80Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- meatballs (Eggplant)
- 3 Tbsp. olive oil
- 1 lb. eggplant (unpeeled, cut into cubes no larger than 1 inch)
- 1 tsp. salt
- 1/2 tsp. pepper
- 1 onion (chopped)
- 1 Tbsp. minced garlic
- 1 cup white beans (cooked or canned)
- 1/4 cup fresh parsley (chopped)
- 1 cup breadcrumbs (preferably whole wheat)
- 1 pinch red chile flakes
- tomato sauce (All-Purpose)
- 2 Tbsp. olive oil
- 1 onion (chopped)
- 2 Tbsp. minced garlic
- 1 tsp. salt
- 1/2 tsp. pepper
- red chile flakes (to taste)
- 56 oz. diced tomatoes (with their juice)
- 1 cup fresh basil (chopped, or 1/2 cup chopped fresh parsley, optional)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium1400mg58% |
| Potassium1790mg51% |
| Protein14g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber14g56% |
| Sugars18g |
| Vitamin A130% |
| Vitamin C120% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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