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Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. chia seeds
- 3 Tbsp. water
- 1/4 cup vegetable broth (low sodium or no-salt-added, or more as needed)
- 1 small onion (chopped)
- 3 cloves garlic (chopped)
- 1 eggplant (medium unpeeled, chopped)
- 1/4 cup chopped parsley (fresh)
- 1/4 cup nutritional yeast (unfortified)
- 1 cup breadcrumbs (or whole wheat panko)
- 1/2 tsp. dried oregano
- 1/2 tsp. dried basil
- 1 pinch red chili flakes (or to taste)
- 2 cups pasta sauce (low sodium or no-salt-added)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories220Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol<5mg1% |
Sodium630mg26% |
Potassium730mg21% |
Protein9g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate37g12% |
Dietary Fiber10g40% |
Sugars12g |
Vitamin A20% |
Vitamin C15% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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