Eggplant “Meatballs”

BITES FOR FOODIES(1)
Elizabeth B.: "Excellent! I modified the ingredients a little bu…" Read More
14Ingredients
5Minutes
220Calories

Ingredients

US|METRIC
  • 1/2 red onion (small, finely chopped)
  • 1 red pepper (medium, finely chopped)
  • 2 eggplants (small, chopped into 1 inch cubes)
  • 1 garlic clove (finely minced)
  • 1 tablespoon capers (drained and finely minced)
  • 3 tablespoons extra-virgin olive oil
  • 3 tablespoons fresh parsley (finely chopped)
  • 5 basil leaves (finely chopped)
  • 1 1/2 cups breadcrumbs
  • 1/3 cup grated Parmesan cheese
  • 1 plum tomato (medium, finely diced)
  • 2 cups oil (choice, canola or safflower works best)
  • sea salt
  • pepper
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    NutritionView More

    220Calories
    Sodium5% DV110mg
    Fat32% DV21g
    Protein4% DV2g
    Carbs2% DV7g
    Fiber8% DV2g
    Calories220Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol0mg0%
    Sodium110mg5%
    Potassium140mg4%
    Protein2g4%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A6%
    Vitamin C15%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Elizabeth B. 3 months ago
    Excellent! I modified the ingredients a little but the result was fantastic. I’ll definitely add this to my main recipes.

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