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Elizabeth Balogun: "Excellent! I modified the ingredients a little bu…" Read More
14Ingredients
5Minutes
220Calories
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Ingredients
US|METRIC
24 SERVINGS
- 1/2 red onion (small, finely chopped)
- 1 red pepper (medium, finely chopped)
- 2 eggplants (small, chopped into 1 inch cubes)
- 1 garlic clove (finely minced)
- 1 Tbsp. capers (drained and finely minced)
- 3 Tbsp. extra-virgin olive oil
- 3 Tbsp. fresh parsley (finely chopped)
- 5 basil leaves (finely chopped)
- 1 1/2 cups breadcrumbs
- 1/3 cup grated Parmesan cheese
- 1 plum tomato (medium, finely diced)
- 2 cups oil (choice, canola or safflower works best)
- sea salt
- pepper
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium110mg5% |
| Potassium140mg4% |
| Protein2g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Elizabeth Balogun 5 years ago
Excellent! I modified the ingredients a little but the result was fantastic. I’ll definitely add this to my main recipes.