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21Ingredients
40Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups vegetable broth
- 1/2 cup brown lentils (dried)
- 2 Tbsp. olive oil
- 1 onion (medium, diced)
- 1 red bell pepper (diced)
- 3 garlic cloves (minced)
- 14 oz. crushed tomatoes
- 14 oz. diced tomatoes
- 12 oz. porter
- 1 eggplant (medium, diced)
- 3 Tbsp. sugar (granulated vegan, I used coconut sugar)
- 2 Tbsp. ground cumin
- 2 Tbsp. chili powder
- salt
- pepper
- hot sauce (Cayenne pepper, to taste)
- scallions (Fresh)
- chopped cilantro
- cream (Cashew)
- avocado
- tahini (A drizzle of)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium920mg38% |
| Potassium1450mg41% |
| Protein13g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber19g76% |
| Sugars20g |
| Vitamin A80% |
| Vitamin C120% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Sherr 6 years ago
The recipe looks great, just haven’t heard of some of the ingredients. What are porter and cashew cream? Thanks.