Eggplant Involtini with a Roasted Capsicum Sauce Recipe | Yummly

Eggplant Involtini With A Roasted Capsicum Sauce

OPTI COOK(1)
17Ingredients
50Minutes
180Calories

Ingredients

US|METRIC
  • 2 eggplant (large, 1 peeled and cut small & 1 cut into 8 slices from top to bottom)
  • 3 medium tomatoes (halved and seeded)
  • 1 red onion (diced)
  • 2 tablespoons olive oil
  • 3 cloves garlic (minced)
  • 1/4 cup basil leaves (chopped)
  • 3 tablespoons capers (drained)
  • 2 tablespoons chopped parsley
  • 4 cauliflower florets (1 cup)
  • spray oil
  • salt
  • pepper
  • 2 red capsicums
  • 1 clove garlic
  • 1/2 onion (diced)
  • 2 tablespoons lemon juice
  • 1/4 cup parsley
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    NutritionView More

    180Calories
    Sodium17% DV410mg
    Fat11% DV7g
    Protein10% DV5g
    Carbs10% DV30g
    Fiber48% DV12g
    Calories180Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium410mg17%
    Potassium1080mg31%
    Protein5g10%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber12g48%
    Sugars11g22%
    Vitamin A30%
    Vitamin C100%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Takes more than an hour to make it. Make sure that you heat the oven at 180•C (Celsius)

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