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Ingredients
US|METRIC
4 SERVINGS
- 1 eggplant (large, chopped)
- 1 large tomato (chopped)
- 15 pods okra (fresh, sliced)
- 1 onion (chopped)
- 2 rib celery (chopped)
- 1 green bell pepper (large, chopped)
- 1 tsp. fresh rosemary (chopped)
- 2 jalapeno peppers (diced, or to taste)
- chicken stock
- salt
- pepper
- 1 1/2 cups rice (cooked according to package directions, using chicken stock for liquid)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium470mg20% |
| Potassium800mg23% |
| Protein10g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber7g28% |
| Sugars10g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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