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Ingredients
US|METRIC
4 SERVINGS
- 3 eggplants (large, peeled and sliced lengthwise, about ¼ inch thick)
- 1 onion (medium, diced small)
- 1 bell pepper (or frying pepper, diced medium)
- 2 cloves garlic (minced)
- 1 tsp. paprika
- 3/4 tsp. allspice
- 1/2 tsp. coriander
- 1 pinch canela
- 1 pinch nutmeg
- 1 pinch red pepper flakes
- 1/2 tsp. thyme
- 1/2 tsp. oregano
- black pepper (to taste)
- 3 tomatoes (large, peeled and roughly chopped, about 3 cups total)
- 1 cup water
- 1 bay leaf
- 1/2 tsp. salt (or more to taste)
- 4 loaves pita bread (torn into bite-sized pieces)
- 3/4 cup tahini
- 2/3 cup water
- 3 Tbsp. lemon juice
- 1/2 tsp. sea salt
- 1/3 cup slivered almonds (toasted)
- 1/4 cup chopped parsley
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium650mg27% |
| Potassium1600mg46% |
| Protein16g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber21g84% |
| Sugars13g |
| Vitamin A35% |
| Vitamin C100% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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