Eggplant Curry (Baingan Bharta) Recipe | Yummly

Eggplant Curry (Baingan Bharta)

MY INDIAN STOVE
15Ingredients
40Minutes
130Calories

Ingredients

US|METRIC
  • 2 pounds eggplant (~ Preferrably small Italian or Japanese eggplants)
  • 1 teaspoon cumin seeds
  • 2 ghee (tablepoons, or oil ~ Buy or make ghee)
  • 1 1/2 cups onions (~ Finely chopped)
  • 1 ginger garlic paste (tablepoon, ~ Make or buy; substitutions)
  • 2 teaspoons ground coriander
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon paprika (~ Preferrably smoked)
  • 1/2 teaspoon red chili (Kashmiri ground, ~ More to taste; substitutions)
  • 3/4 teaspoon table salt (or sea, ~ Substitutions)
  • 15 ounces tomato puree (or sauce)
  • 1 teaspoon lemon juice (optional)
  • 1/2 teaspoon sugar (optional)
  • 1/2 teaspoon Garam Masala (optional)
  • 2 tablespoons cilantro (~ Coarsely chopped)
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    NutritionView More

    130Calories
    Sodium37% DV880mg
    Fat0% DV0g
    Protein10% DV5g
    Carbs10% DV30g
    Fiber44% DV11g
    Calories130Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium880mg37%
    Potassium1120mg32%
    Protein5g10%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber11g44%
    Sugars13g26%
    Vitamin A15%
    Vitamin C35%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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