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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. olive oil (plus more to brush on eggplant before roasting)
- 1 red onion (diced)
- 14 oz. cannellini beans
- 1/4 cup green bell pepper (diced)
- 1/2 eggplant (should equal about 1 cup)
- 1/4 cup fresh parsley (chopped)
- 1 Tbsp. pine nuts
- 1 clove garlic (crushed)
- 1 tsp. sea salt
- 1 tsp. ground cumin
- 1/2 cup hummus (classic, or your favorite flavor hummus)
- 1 cup panko breadcrumbs
- tomato (sliced for topping, optional)
- lettuce (for topping, optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium740mg31% |
| Potassium750mg21% |
| Protein12g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A45% |
| Vitamin C70% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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