Eggplant Bruschetta

MUNCHKIN TIME
13Ingredients
35Minutes
50Calories

Ingredients

US|METRIC
  • 1 eggplant (sliced in half, stem removed)
  • 2 red bell peppers (organic, cut in half and seeds removed)
  • 2 tomatoes (organic ripe, stem removed)
  • 1 medium onion (peeled, stem removed & cut in half)
  • 1 carrot (peeled)
  • avocado oil (Private Selection Cold-Pressed, perfect for cooking with high heat)
  • salt
  • pepper
  • 1/8 teaspoon red pepper flakes
  • french bread (sliced)
  • beef (Kroger Roasted, Traditional, for garnish)
  • feta crumbles (Simple Truth Organic, for garnish)
  • cilantro (for garnish)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    50Calories
    Sodium5% DV130mg
    Fat1% DV0.5g
    Protein4% DV2g
    Carbs3% DV9g
    Fiber12% DV3g
    Calories50Calories from Fat4.5
    % DAILY VALUE
    Total Fat0.5g1%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol<5mg1%
    Sodium130mg5%
    Potassium260mg7%
    Protein2g4%
    Calories from Fat4.5
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A35%
    Vitamin C50%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop