Eggplant Bharta

CALORIEKING
13Ingredients
5Minutes
90Calories

Ingredients

US|METRIC
  • 1 tablespoon oil
  • 1 onion (medium, cut into long slices)
  • 2 cloves garlic (chopped)
  • 1 teaspoon ginger powder
  • 1/2 teaspoon cayenne powder
  • 1 teaspoon cumin powder
  • 1/2 teaspoon cinnamon powder
  • 1/8 teaspoon black pepper
  • 1/2 teaspoon turmeric powder
  • 2 tomatoes (medium, cut into 1/2-inch pieces)
  • 1 eggplant (medium, cut into 1-inch pieces)
  • 1/2 teaspoon sea salt (or salt)
  • 3 tablespoons chopped cilantro
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    NutritionView More

    90Calories
    Sodium13% DV300mg
    Fat5% DV3.5g
    Protein6% DV3g
    Carbs5% DV15g
    Fiber24% DV6g
    Calories90Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium300mg13%
    Potassium540mg15%
    Protein3g6%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber6g24%
    Sugars6g12%
    Vitamin A15%
    Vitamin C25%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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