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Eggplant Benedict with easy Hollandaise (Gluten-free, Grain-free, Low-carb, Paleo)
FOOD BY MARS11Ingredients
25Minutes
200Calories
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Ingredients
US|METRIC
2 SERVINGS
- 4 eggs
- 4 handfuls arugula (fresh, spinach or mixed greens)
- 4 slices eggplant (medium sized, sliced into 1/4 in. thick rounds, or whatever will comfortably fit in your toaster)
- salt
- pepper
- fresh herbs (such as chives for garnish, optional)
- 1 tsp. Dijon mustard
- 2 tsp. ghee (melted)
- 1 tsp. lemon juice
- 1/4 tsp. turmeric powder
- almond milk (splash of, until you reach desired consistency of a sauce)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol425mg142% |
| Sodium540mg23% |
| Potassium350mg10% |
| Protein15g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C10% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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