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Ingredients
US|METRIC
4 SERVINGS
- 6 Tbsp. unsalted butter
- 1 eggplant (medium-size, about 12 ounces, peeled and cubed)
- 1 cup yellow onions (chopped)
- 1 1/4 tsp. salt
- 1/2 tsp. cayenne
- 1/4 cup all purpose flour (bleached)
- 2 1/2 cups milk
- 1/2 lb. medium size shrimp (peeled and deveined)
- 1/2 lb. lump crabmeat (picked over for shells and cartilage)
- 12 shucked oysters (freshly, with their liquor)
- 1/4 cup parmigiano (freshly grated, Reggiano cheese)
- 1/4 cup green onions (chopped, or scallions, green part only)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol205mg68% |
| Sodium1280mg53% |
| Potassium1090mg31% |
| Protein36g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber5g20% |
| Sugars14g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium45% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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