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11Ingredients
15Minutes
190Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 eggplant (medium, 12 ounces peeled and cut into fries)
- 1/2 cup almond flour
- 1/2 cup grated Parmesan cheese
- 1/2 cup pork rind (ground, plain)
- 1 tsp. garlic powder
- 1 tsp. dried parsley
- 1/2 tsp. dried basil
- 1/4 tsp. dried oregano
- 2 eggs (beaten)
- flavored oil (Mild, your choice for frying)
- marinara sauce (Optional: Homemade, or other Low Carb sauce)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium310mg13% |
| Potassium450mg13% |
| Protein11g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A8% |
| Vitamin C6% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Kruger 4 years ago
Actually all of us have never liked eggplant and my 4 year old loved it. Super amazed!